Weekly meditation classes

• Meditation classes in Fort Collins
• Meditation classes in Loveland
• Meditation classes in Greeley
• Meditation classes in Cheyenne
• Meditation classes in Laramie

These classes are suitable for everyone regardless of background or previous experience.

Each class consists of guided meditation, instruction, and discussion and lasts approximately an hour and a half. Afterward there is an opportunity to chat over refreshments.

You can choose either to sit on a chair or a cushion.

Classes are self-contained so you can attend any you choose. However you may receive more benefit from attending a whole course and so gain a full understanding of the subject.

"The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness.”

-Venerable Geshe Kelsang Gyatso